DIY|Summer Mediterranean Salad

hot weather

Officially, summer is here!

Our clothes are fewer, our smiles are bigger, the mood is getting better, and the food portions we consume are getting smaller. We generally try to avoid fatty foods during the summer, our bodies don’t need so much energy to make it through the day. We choose refreshing light meals that won’t keep us down.

So, I have a question for you! How do you feel about legumes salads? Salads with lentils, beans, split peas, peas etc?https://i0.wp.com/www.raw-living-food-success.com/images/Beans.jpg

Legumes are an important part of the Mediterranean Diet. In Greece we are used to consuming legumes at least once or twice a week. We are consuming large peas known as “giants”, lentils as a soup, split peas as a mousse, chickpeas as a soup or in the oven, and many more.

The first time I tasted legumes as a salad, I think I will remember it for a long time. I had not even seen it as a trend around the internet. I was in a comfort-food type of restaurant, in the alternative heart of the city, Keramikos. Since I like exploring new tastes, I ordered it from the menu right away.

It was a lentil salad, with carrot sticks, lots of parsley, feta cut in cubes, vinegar-olive oil dressing and ground black pepper. The taste was so refreshing and interesting, I was so happy to taste “boring” legumes in a different recipe.

Ingredients photos saladSince I knew that legumes is such an important nutrition source, containing significant amount of protein, I was glad that I was able to cook it differently, and set up a new recipe directory with the name “Legumes salads”.

Soon after I discovered it, it was already everywhere. On Pinterest, on foreign and Greek sites as well, in every respectable restaurant of the town, in every salad list etc. It had become a different dish, made with the same old materials that nonetheless gave it a new perspective.

If you know the basics in the kitchen, and you have enough imagination in order to experiment, the road is open and the dogs are constrained. (a famous Greek saying, meaning you are free to act as you will)Salad Recipe

I started experimenting with all kinds of legumes, lentils, chickpeas, peas, splitpeas, green peas etc. Not all of my experiments were crowned with success. However, I found where my taste met my capability, and this was somewhere near the Mediterranean bean salad.

So, from now on when it’s the legumes day of the week, one in two weeks I will experiment with a salad.

Waiting for your thoughts and comments!

Fenia Karkantzou

Marketing Manager | Greek Brands

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